Come Perdere Peso Senza Assumere Pillole

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Passaggi

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Dappertutto, nel web, troverai annunci pubblicitari relativi alla perdita di peso attraverso l'assunzione di ogni varietà di pillole e farmaci. Non temere, non avrai bisogno di acquistare niente. Segui semplicemente i passaggi di questo articolo, funzionerà!

Passaggi

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   1
   Prima di tutto prendi un piccolo quaderno e una matita.
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   2
   Metti per iscritto la tua età, il tuo peso e la tua altezza.
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   3
   Descrivi una tua settimana tipica, specificando cosa mangi e quando.
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   4
   Annota l'eventuale esercizio fisico, includendo le camminate, i lavori manuali, ecc.
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   5
   Datti un obiettivo facile; inutile darsi un traguardo di dimagrimento di 25 chili in un mese per esempio… è impossibile.
6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b6\/Lose-Weight-Without-Taking-Pills-Step-6.jpg\/v4-460px-Lose-Weight-Without-Taking-Pills-Step-6.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b6\/Lose-Weight-Without-Taking-Pills-Step-6.jpg\/v4-728px-Lose-Weight-Without-Taking-Pills-Step-6.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
   6
   Vai al supermercato e scopri quali prodotti a basso contenuto di carboidrati puoi trovare.
7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/25\/Lose-Weight-Without-Taking-Pills-Step-7.jpg\/v4-460px-Lose-Weight-Without-Taking-Pills-Step-7.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/25\/Lose-Weight-Without-Taking-Pills-Step-7.jpg\/v4-728px-Lose-Weight-Without-Taking-Pills-Step-7.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
   7
   Evita di acquistare alimenti ad alto contenuto di zuccheri.
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   8
   Acquista della pasta integrale e dei tagli di carne magra seppur gustosa, come quella di pollo e tacchino.
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   9
   Mangia 6 o 7 volte al giorno.
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    10
    Fai colazione, ma non mangiare più di 2 fette di pane.
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    11
    Fai uno spuntino con del pane a basso contenuto di carboidrati e/o un frutto.
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    12
    A pranzo mangia un'insalata ed evita i formaggi.
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    13
    Fai una piccola merenda con frutta o verdura.
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    14
    A cena non mangiare abbondanti quantità di carne, patate, pasta o riso. 1/4 del tuo piatto può essere composto da carne o pesce, 1/4 da riso, patate o pasta. E il rimanente mezzo piatto deve essere riempito con le verdure.
15. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/97\/Lose-Weight-Without-Taking-Pills-Step-15.jpg\/v4-460px-Lose-Weight-Without-Taking-Pills-Step-15.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/97\/Lose-Weight-Without-Taking-Pills-Step-15.jpg\/v4-728px-Lose-Weight-Without-Taking-Pills-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    15
    Fai uno spuntino serale, con non più di 2 fette di pane a basso contenuto di carboidrati.
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    16
    Evita i succhi di frutta confezionati e preparali tu stesso con prodotti freschi e di stagione.
17. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/96\/Lose-Weight-Without-Taking-Pills-Step-17.jpg\/v4-460px-Lose-Weight-Without-Taking-Pills-Step-17.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/96\/Lose-Weight-Without-Taking-Pills-Step-17.jpg\/v4-728px-Lose-Weight-Without-Taking-Pills-Step-17.jpg","smallWidth":460,"smallHeight":342,"bigWidth":728,"bigHeight":542,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    17
    Fai esercizio fisico, cammina per 15 minuti in una direzione, poi voltati e torna verso casa. Se preferisci la bicicletta, usala per un totale di 40 minuti. Ripeti l'allenamento almeno 3 volte alla settimana.
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    18
    Usa dell'olio di buona qualità, crudo o cotto, ed evita il cibo spazzatura.
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    19
    Concediti delle piccole ricompense, come un dolcetto ogni sabato.
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    20
    Segui questi passaggi allo scopo di perdere 5 chili in 4 settimane.
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    21
    Continua in modo costante per perdere tutto il peso superfluo con efficacia.
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